FINIS Shooter - Fiberglass Monofin to Improve Form and Strength - Mermaid-Style Swimming Fin for Men and Women - Adult Swim Flipper for Swimming and Pool Accessories - Medium

Short and Stiff FiberGlass Blade: Allows for race pace tempo Strength Training: Builds core muscles including abdominal muscles, lower back, quads, and gluteus; Develop a powerful, hip-generated dolphin kick Long Distance Butterfly: Ideal for butterfly training to maintain a strong, composed stroke Flexibility: Increases range of motion in feet and ankles Drill Training Tool: Works well for breaststroke drills, backstroke underwater work and side kicking